Mindful Minute: Take 10 minutes to answer these 6 self-coaching prompts to ground and center yourself, so you can launch your day with mindfulness, purpose and gratitude.
Gratitude: List one thing you're grateful for
Intention: How do you want to be today? Focused? Spontaneous? Light?
Priorities: What are the 3 most important things your want to do today?
Progress: What progress, however small, have you already made towards your goals?
Opportunity: Every day can be an opportunity: What's yours today?
Request: Ask for what you need--from yourself, your family and the universe!
Let me know how your days are when you take a minute to get mindful! Post your stories as a comment below:
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